Safety Guidelines in kickboxing class

Safety Guidelines Before Kickboxing Class

Safety before kickboxing class

Kickboxing is a simple workout that gets massive results.  However, because of its basis in martial arts movement, there are always ways to refine the punches and kicks we throw in class in order to get more power, and of course more power means you get a better workout!  More power can also mean more chance for injury, so we spend equal amounts of time refining our techniques for greater safety; after all, if you get hurt, you can’t work out, and that defeats the purpose!

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