Healthy Living

Healthy Living with Nutritious Diets

Healthy Diet Food

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness . Food is one of the hottest areas of interest in the world. Unfortunately, the internet is still the  wild west when it comes to finding science-based and reliable information. It is full of health and wellness bloggers sharing innovative mouth-watering recipes and healthy eating strategies. At the same time many people feel overwhelmed by the huge amount of confusing and conflicting nutritional information. It is important to know what we  rely on. 

Healthy food blogs and Instagram-worthy recipes inspire home cooks everywhere to prepare their own delicious and nutritious meals at home. But it's not just stunning food photography that amasses a following. Many people rely on healthy food bloggers for their innovative recipes, mindful eating strategies, nutrition tips, and kitchen hacks to improve their cooking skills and support their overall wellness. 

Here are some good and healthy recipes for your taste bud  :  - Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce - Here is the time for all Vegan overs to choose one from these 100 plant based recipes. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management. - Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie. It's also easy to customize a green smoothie to your taste - A curated list of top-notch healthy food Instagram accounts to look out for . -    

Discover nutritious gluten free recipes to serve for breakfast lunch and dinner. Feel good recipes include stews , curries , salads ,desserts and more .

With so many food blogs to choose from, it can be overwhelming to narrow it down. That's why we curated this list of healthy food blogs featuring some of the industry's most talented influencers and nutrition experts.

- Jency Dominic 

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