Budget Bytes

Budget Bytes

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness . Food is one of the hottest areas of interest in the world. Unfortunately, the internet is still the  wild west when it comes to finding science-based and reliable information. It is full of health and wellness bloggers sharing innovative mouth-watering recipes and healthy eating strategies. At the same time many people feel overwhelmed by the huge amount of confusing and conflicting nutritional information. It is important to know what we  rely on. 

Healthy food blogs and Instagram-worthy recipes inspire home cooks everywhere to prepare their own delicious and nutritious meals at home. But it's not just stunning food photography that amasses a following. Many people rely on healthy food bloggers for their innovative recipes, mindful eating strategies, nutrition tips, and kitchen hacks to improve their cooking skills and support their overall wellness. 

Here are some good and healthy recipes for your taste bud  : https://www.thehealthymaven.com/the-best-summer-salad-recipes/  - Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce 

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